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Inspiring you to live a healthier lifestyle.

Hi, I'm Kate.
Your health and wellness consultant.
Wellness4lyf provides world-class health, fitness, emotional & nutritional guidance to all of our clients.

Inspiring you to live a healthier lifestyle.

I have a very wide range of knowledge in multiple areas, and a lot of experiences that support my ability to help you be as healthy as possible. Know more Contact Me I am a
Healthcare Professional

I am very passionate about all aspects of wellness...

Know more Contact Me This company was created to provide people with education and assistance in a wide array of health and wellness topics. Helping people
live a better life!

Why Use Wellness4lyf

Today's society is so fast paced that many people do not learn about the best ways to care for their bodies and even the people who are trained to care for our bodies from nurse assistants and technologists to nurses and doctors are so overwhelmed that they cannot educate people as much as they used to. The general population, without any of this training, is very unaware about the health of their own bodies.

Many of you may not realize what you don’t know or what you may be doing that could be keeping you from being as healthy as possible. Additionally, you may find out you have a condition and providers are unable to discuss this with you or you don't understand what they said. This is where I can help! Take a look at my services tab to see just a small example of different things I can help you with!

I have been researching all these topics for as long as I can remember, having spent a great deal of my adolescent and adult life researching and learning as much as I can.

Some Services Offered...

Resource Center

I can provide education and advice on new diagnoses, new or chronic symptoms or concerns, information regarding the pandemic and other topics and offer multiple resources for all types of ...

Personalized Coaching

I can develop personalized plans to help you reach your health and wellness goals, both in areas of nutrition and fitness, whether it is to be able to run a ...

Prevention & Management of Conditions

I can educate you on prevention and management of health conditions, different medications, procedures, testing and natural/alternative options for these, working in conjunction with your current healthcare team.

Health & Wellness Education

I can educate you on all areas that impact health and wellness with a special focus on nutrition, running/fitness, natural/alternative options for health, living green/non-toxic and on pregnancy & parenting!

Successful Stories

Wellness4lyf

Make An Appointment Today

Please use the Calendly link below to schedule an appointment. If you don’t see a time that works for you, please contact me and we can see what we can do. Also, if you’re not interested in online scheduling or video sessions please email or call me to arrange a different method that works for you.

Send Me A Message


Local Vermont Company: To get ahold of me you can call here (+1) 802-771-8046 or send an email to kate@wellness4lyf.com. I will get back to you as soon as possible.


Office Hours: Currently By Appointment Only.

Healthy Lifestyle