How Can I Help?

I have a variety of knowledge in many different areas. Below are just some examples of possible things I could help you with:

Health & Wellness Education

Want to be more healthy overall? Confused by so many “diets”? Want to know more about what it means to be “green”? Do you know the dangers of using certain prod-ucts and materials? Does your family have a history of any diseases/conditions? Want to know how to be the healthiest during pregnancy? Is breastfeeding really as healthy as I hear it is? What is colic? Are vaccines really safe? Why is there so much debate about them?

I can educate you on all areas that impact health and wellness with a special focus on nutrition, running/fitness, natural/alternative options for health, living green/non-toxic and on pregnancy & parenting!

Prevention & Management of Conditions

Want to know all of the options for managing a condition aside from medications or procedures/surgery? Want to know the best way to protect against diseases, illnesses or progression of a condition? Want to know how to best prepare for an upcoming procedure or surgery?

I can educate you on prevention and management of health conditions, different medications, procedures, testing and natural/alternative options for these, working in conjunction with your current healthcare team

Personalized Coaching

Want to be healthier and more fit overall? There are so many different diets out there; which one actually works (trick question!)? What is with all the gluten and plant based or paleo diets? Want to train to run a 5k or half marathon or complete an obstacle course? Want to know how to safely exercise during pregnancy or after giving birth?

I can develop personalized plans to help you reach your health and wellness goals, both in areas of nutrition and fitness, whether it is to be able to run a race or simply overall health improvement and/or relief of symptoms.

Resource Center

Were you recently diagnosed with something and want to learn more about it? Do you need help with a health or wellness topic and do not know where to start/go? Are you having some concerning symptoms or battling long term symptoms? Want to know more about the pandemic? Want to know who the best providers are in different plac-es (specialists, surgeons, naturopathic care, nutrition, mental health, breastfeeding).

I can provide education and advice on new diagnoses, new or chronic symptoms or concerns, education regarding the pandemic and other topics and offer multiple re-sources for all types of medical, health & wellness topics!

And Much More!

I have as many, if not more, resources to other people who know more than I do about certain topics or know about things I don’t know! This is just a sample, if you have another question or area you are looking for help with, just send me a message and if I don’t know much about it I most likely know someone who’s an expert!

How Much?

I am not in this to make money. I truly feel that anything we work on together will actually save you money in the long run, as the healthier you are in all aspects, the lower your overall costs in life will be! I am truly passionate about what I do and about helping others.

Before signing up for anything, I offer a free consultation to discuss your situation and what you are looking for and what I can offer to see if it is a good fit. Most likely, if I feel I cannot help you, I can refer you to someone who can.

My fee is $57 per hour. This does not include the time I spend outside of our meeting to learn more about you or gather information for you. This is only for our meeting times (whether by video, phone, email, or text). If you refer other people to me, there will be discounts for this.

Additionally, I offer packages/plans that are customized to your particular needs. After the initial consultation, I will create different options for you and you can then sign up for whatever you feel works best for you.

*Please note: Most often you can use your HSA/FSA money or ask to be reimbursed by your health insurance company for these services. Many companies are also offering these services as part of their benefits to you. I do not accept insurance at this time. If you are struggling with finances, reach out to see if we can figure something out together.